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You Can Sleep Too!Sleep hygiene, hot baths, kiwi fruit, breathing techniques, acupuncture, counselling, supplements, sleeping tablets… Over 20 years, I tried it all. Nothing worked. The more I…
Read More15 Jul, 2021
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Panic Attacks: a short introductory guideIn this subject guide, psychologist Dr Jerry Kennard provides a concise and informal introduction to panic attacks, panic disorder and the management of panic. The…
Read More29 Oct, 2020
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Bipolar Disorder: a short introductory guideThis short introduction is designed to answer your most pressing questions about the nature of bipolar disorder, its diagnosis, treatment and self-help options.
Read More22 Jul, 2020
